leaflets

About the BBD programme

Print out and keep this general leaflet which explains more about the Bradford Beating Diabetes programme

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Bradford Beating Diabetes - prevention programme

Print out and keep this leaflet which explains more about the Bradford Beating Diabetes prevention programme.

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Curry cookbook

Download the free curry cookbook to see how you can make your curries diabetes friendly.

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Eat well guide

It can sometimes be hard to know how to Eat Well with diabetes – use the Eat Well Guide to see how much you should be eating of each type of food.

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Healthy tips leaflet

Take a look at the healthy tips leaflet for lots of help and advice to help you beat diabetes, it also has a goal planner to help you get to where you want to be.

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websites

Change4Life

Change4Life is a website aimed at helping you and your family become healthier and happier. The website has lots of ideas, recipes and games that can help you and your family make long term changes. Change4Life also has information about the Sugar Smart app which shows you the hidden sugar lurking in your food.

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Diabetes UK

Diabetes UK is the country’s largest diabetes charity. Their website is a great place to get tips on managing and living with diabetes, it is especially good for getting ideas for diabetes friendly meals.

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Diabetes.co.uk

Diabetes.co.uk is a global community of people who are living with Type 2 diabetes, family members, friends, supporters and carers who offer their own support and first-hand knowledge to help others. The website also has a diabetes forum where you can post questions and get feedback from others.

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NHS Choices

The NHS Choices website has lots of advice about how to live well. It includes a health A-Z (including Type 2 diabetes), live well advice, information about care and support, health news and a NHS service finder.

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One You

The One You website is all about how to look after you. Take the quiz, which looks at lifestyle factors such as eating, drinking and exercise, to find out how you can make changes to improve your health. You can also download the One You apps that can help you keep on track with maintaining a healthy lifestyle.

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